Increasing Running Endurance
Are you new to running and trying to figure out how to get from winded and out of breath to running a full 5K? Well, what you need to do is follow a simple plan that is designed to get beginning runners like yourself from out of running shape to a full fledged runner. The best way to accomplish this is to start in intervals of jogging and walking. First warm up for about five minutes by walking briskly. Next you should jog for three to five minutes. Go back to walking for three minutes, then jog for five. Now this time, increase your jogging speed for up to three minutes. Finish up with another brisk walking period followed by cool down. If you do this three times a week, you will find that shortly you are able to decrease your walking time and increase your jogging and running times considerably! Women should wear sports bras when running.
